Red Lentils Nutritional Information. Nutritional Information for Lentils Red lentils are also low in fat, with only 1 gram per one-quarter cup This is a good source of protein (16% of your Daily Value) and fiber (29% of your Daily Value).
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Lentils' calories include 30 grams of complex carbohydrates, or 10 percent of your DV. A donut chart showing which nutrients contribute to the caloric total
This serving contains 4.2 g of fat, 46 g of protein and 121 g of carbohydrate This is a good source of protein (16% of your Daily Value) and fiber (29% of your Daily Value). ¼ cup (dry) of red lentils (Essential Everyday) contains 100 Calories
Produce labeling of red split lentils stating country of origin, cooking instructions, weight. There are 116 calories in Red Lentils - Cooked coming from 30% protein, 67% carbs, 3% fat, and 0% alcohol. If you're looking to cut down on carbs or following a low-carb diet, opting for red lentils will put you at a slight disadvantage as they pack 33 grams of carbohydrates per 1/4 cup serving, which.
Nutritional Information for Lentils. This is a good source of protein (16% of your Daily Value) and fiber (29% of your Daily Value). While all varieties of lentils are relatively high in carbs, red lentils have the second-highest carb content, tied with yellow and green lentils